When it comes to weightlifting and strength training, there is an endless array of exercises and techniques to choose from. Amidst this diversity, compound exercises stand tall as the bedrock of any effective training regimen. Compound exercises engage multiple muscle groups and joints simultaneously. From deadlifts and squats to bench presses and overhead presses, these … Read more
You’re taking your training seriously—you’re sticking to the program, eating right, and getting adequate sleep. But what if we told you that you’re leaving gains on the table? Incorporating sports massage into your training routine can be a great way to speed up your recovery time, increase your range of motion, and even prevent future … Read more
When it comes to deadlift variations, sumo and conventional deadlifts take center stage. While the two techniques have their differences, they remain rooted in the same core foundation: both are dominantly hip extension movements that put emphasis on the glutes and hamstrings while also working the quads and associated stabilizing muscles (e.g. lats and spinal … Read more
Diagnosing injuries is the task of a medical professional. But it doesn’t take a weatherman to tell which way the wind blows. So, if you’re experiencing pain at a joint, then your next meaningful, actionable strategy to resume training should be as follows: Try to identify what factors (mobility, technique, programming) are contributing to pain … Read more
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