How Sports Massage Improves Your Training and Recovery

You’re taking your training seriously—you’re sticking to the program, eating right, and getting adequate sleep. But what if we told you that you’re leaving gains on the table? Incorporating sports massage into your training routine can be a great way to speed up your recovery time, increase your range of motion, and even prevent future … Read more

Sumo vs. Conventional Deadlift: Which one should you choose?

When it comes to deadlift variations, sumo and conventional deadlifts take center stage. While the two techniques have their differences, they remain rooted in the same core foundation: both are dominantly hip extension movements that put emphasis on the glutes and hamstrings while also working the quads and associated stabilizing muscles (e.g. lats and spinal … Read more

How Alcohol Affects Your Workouts – And What To Do About It

For most people, alcohol is an unavoidable part of social life. Despite its popularity, the actual metabolic effects of alcohol are almost completely misunderstood. Today, we’re taking a dive deep into what alcohol actually does to a strength training body  – specifically, the negative headwinds that alcohol puts on body compositional progress. We’ll also give … Read more



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