The Power of Compound Exercises

When it comes to weightlifting and strength training, there is an endless array of exercises and techniques to choose from. Amidst this diversity, compound exercises stand tall as the bedrock of any effective training regimen. Compound exercises engage multiple muscle groups and joints simultaneously. From deadlifts and squats to bench presses and overhead presses, these … Read more

How Alcohol Affects Your Workouts – And What To Do About It

For most people, alcohol is an unavoidable part of social life. Despite its popularity, the actual metabolic effects of alcohol are almost completely misunderstood. Today, we’re taking a dive deep into what alcohol actually does to a strength training body  – specifically, the negative headwinds that alcohol puts on body compositional progress. We’ll also give … Read more



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