Sumo vs. Conventional Deadlift: Which one should you choose?

When it comes to deadlift variations, sumo and conventional deadlifts take center stage. While the two techniques have their differences, they remain rooted in the same core foundation: both are dominantly hip extension movements that put emphasis on the glutes and hamstrings while also working the quads and associated stabilizing muscles (e.g. lats and spinal … Read more

So you’re injured, now what? (Part 2)

Diagnosing injuries is the task of a medical professional. But it doesn’t take a weatherman to tell which way the wind blows. So, if you’re experiencing pain at a joint, then your next meaningful, actionable strategy to resume training should be as follows: Try to identify what factors (mobility, technique, programming) are contributing to pain … Read more



Receive exclusive, subscriber-only content and get our most value-packed emails to support your growth.

* I agree to receive automated promotional text messages. We’ll text you only for the important stuff.