Diagnosing injuries is the task of a medical professional. But it doesn’t take a weatherman to tell which way the wind blows. So, if you’re experiencing pain at a joint, then your next meaningful, actionable strategy to resume training should be as follows: Try to identify what factors (mobility, technique, programming) are contributing to pain … Read more
For most people, alcohol is an unavoidable part of social life. Despite its popularity, the actual metabolic effects of alcohol are almost completely misunderstood. Today, we’re taking a dive deep into what alcohol actually does to a strength training body – specifically, the negative headwinds that alcohol puts on body compositional progress. We’ll also give … Read more
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