So you’re injured, now what? (Part 2)

Diagnosing injuries is the task of a medical professional. But it doesn’t take a weatherman to tell which way the wind blows. So, if you’re experiencing pain at a joint, then your next meaningful, actionable strategy to resume training should be as follows: Try to identify what factors (mobility, technique, programming) are contributing to pain … Read more

How Alcohol Affects Your Workouts – And What To Do About It

For most people, alcohol is an unavoidable part of social life. Despite its popularity, the actual metabolic effects of alcohol are almost completely misunderstood. Today, we’re taking a dive deep into what alcohol actually does to a strength training body  – specifically, the negative headwinds that alcohol puts on body compositional progress. We’ll also give … Read more



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