Low Reps vs. High Reps: Which Should You Use?

Low reps or high reps? The debate has been ongoing since the invention of the barbell. The thing is, there’s no universal answer. Both have their pros and cons, and how you incorporate them into your training really depends on your fitness objectives. Exploring the specifics of these rep ranges, their impact on muscle development, … Read more

How Sports Massage Improves Your Training and Recovery

You’re taking your training seriously—you’re sticking to the program, eating right, and getting adequate sleep. But what if we told you that you’re leaving gains on the table? Incorporating sports massage into your training routine can be a great way to speed up your recovery time, increase your range of motion, and even prevent future … Read more

Sumo vs. Conventional Deadlift: Which one should you choose?

When it comes to deadlift variations, sumo and conventional deadlifts take center stage. While the two techniques have their differences, they remain rooted in the same core foundation: both are dominantly hip extension movements that put emphasis on the glutes and hamstrings while also working the quads and associated stabilizing muscles (e.g. lats and spinal … Read more



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