Low Reps vs. High Reps: Which Should You Use?

Low reps or high reps? The debate has been ongoing since the invention of the barbell. The thing is, there’s no universal answer. Both have their pros and cons, and how you incorporate them into your training really depends on your fitness objectives. Exploring the specifics of these rep ranges, their impact on muscle development, … Read more

How to Break Through Plateaus

If you’ve been hitting the gym for a long enough time, chances are you’ve encountered a frustrating roadblock called the plateau. You know the feeling—you’re putting in the effort, but your progress seems to have hit a brick wall. Don’t worry, it happens to the best of us. The good news is that breaking through … Read more

So you’re injured, now what? (Part 1)

As safe and productive as strength training can be, there’s no one who trains for a long time—and to a meaningful extent—without accruing some bumps and scratches along the way. While our coaching staff dedicates a great deal of its energy towards the development of resiliency and prevention of injury, we also provide high-quality resources … Read more



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