Boston Barbell admin Getting into shape doesn’t have to be complicated. The truth is, success in fitness (and really anything in life) comes down to small, consistent changes that stack up over time. If you focus on gradual progress instead of overnight transformations, fitness will soon feel like just another part of your routine—like brushing your teeth or … Read more
5 Reasons to Add Sports Massage to Your Weightlifting Routine If you’re putting in the work at the gym and want to take your weightlifting to the next level, there’s a not-so-secret tool you should consider adding: sports massage. Sure, you’ve got your form down, you’re lifting heavy, and you’re probably sticking to a solid … Read more
Beginner’s Guide to Powerlifting in Boston Are you interested in getting into powerlifting in the local greater Boston powerlifting community but don’t know where to start? Whether you’re drawn to the challenge of lifting heavy or want to join a supportive group of like minded individuals, getting into powerlifting can be both physically and mentally … Read more
